BrainEase
Build an evening routine that fits you and your day. Choose up to three steps, one from each area: thoughts, closing the day, and relaxation. You can also start selected exercises on their own.
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Your evening routine
Build a routine that fits you and your day. Choose up to three steps, one from each area: thoughts, closing the day, and relaxation.
Ease your thoughts
Write down thoughts one at a time, set an open concern aside with a next step for tomorrow, or redirect your attention with a short exercise.
Close the day
Note what you’re grateful for, make a wish for the night, or write down what went well and what you appreciate about yourself.
Check in with your mood
A short check-in at the start of each routine lets you note how you feel. In the archive, you can review your mood over time and its distribution.
Individual exercises & a relaxing break
Start selected exercises outside your evening routine, such as progressive muscle relaxation or a breathing path to follow with your finger. Choose the length of your break; a gentle breathing animation and optional music accompany you.
Explore new topics
Explore content about thoughts and feelings, sleep, self-care, habits, and relationships.
Legal & Privacy
Your thoughts stay personal: BrainEase works without an account and without AI analysis of your content. Learn more about privacy and the terms of service here.